Life and Death is happening simultaneously

 Hi friends, Today I wish to share my experience. Some of you spiritual nerds may have experienced this beautiful phenomenon. What is death?? It's a beautiful feeling where your mind goes blank, you do not feel your physical body ..time does not exist... you are in a timeless zone. 

Has it ever occurred to you that we experience death daily ?? Have you noticed that between every breath we inhale and exhale there is a gap...between every word we speak there is a gap. 

When 
Initially focus on the inhalation and exhalation. After a couple of breaths the breathing becomes shallow and the gap between inhalation and exhalation widens. This is when you slowly shift your attention towards the gap..you experience a feeling of void ...of nothingness. It's like falling into an abyss..a black hole where everything is sucked in, withdrawn...

Such a state is also achieved during mantra chanting or meditation. Over a few days you experience inner stillness. Serenity ... As you go deeper and deeper you do not feel your body.. You are enveloped in peace and inner bliss. In other words you are dead to the world..this is what I call a state where one experiences life and death simultaneously .