Navratri...9 days of conquer your weaknesses challenge. 10th day Vijayadashmi...victory over weaknesses ..Anybody in??? I am...
Here is what we will do.List all your weaknesses.
The common ones are anger, resentment, self pity, depression, frustration, stress, anxiety, phobia, fear of different kinds, tendency to gossip, being critical of one self or of others, relationship issues with spouse, siblings, colleagues...etc
Pick anyone which you wish to overcome. For example anger.
Positive affirmation which you can recite every time you feel anger brewing...*I do get angry but I am loving too*. Breathe in as you silently affirm, hold your breath for five counts and breathe out all the anger.
When you use both the yin and yang or let's say dual qualities in a sentence separated by *but* the subconscious mind tends to overlook the former part of the sentence thereby creating a positive thought form. Thus erasing the weakness over time..
Another example is that of anxiety..."I get anxious at times but I am calm and peaceful.
You can create any affirmation as per your need but make sure to use *but* in the sentence.
Another excercise which you could incorporate as daily routine is .....
Smile at your heart and silently remind yourself as you take a deep breath "I am a being of Divine Love" and slowly breathe out the anger.. Continue each day till u have conquered anger reasonably...
Happy Navratri...Let's rock...
