Thinking Thoughtfully

Unpleasant Thoughts are like burning coal. You can choose to 1. Either get burnt and wounded by holding  on to it...

2. Either fight and argue with it ...

3. Or drop it as soon as they are created...

How will you drop and discard it ...in other words flip it..
Here's how...

When the unpleasant thought and the emotion attached to it comes up, be aware that the unpleasantaries are surfacing...Then,

1. Divert your mind to some pleasant events that occurred in your life ...This will fill you up with love and joy...

2. You can also chant a mantra. Chanting calms the mind and brings in inner peace...

3.  Take a deep breath and focus on your breathing. Inhaling very slowly through the nose and exhaling slowly through the mouth...This will calm you down and help focus to come back in the moment...

Do not forcefully try and stop the negative thoughts..

Each time a negative thought comes up, be aware,  take a deep breath come back to the moment  or chant.

Such repeated acts will help condition the mind and over a period of time their frequency will decrease.

Love and light,
Abundant blessings 🙌 

Bull fight

There were two bulls...

1...Despair,doubt, darkness and 

2...Hope, faith, light.

Both were fighting..

Which one do you think wins???

Did you select the 2nd one??
Incorrect answer..
Correct answer is..."The one who you feed wins"

Dear ones, make an attempt each day to be positive in your speech, thoughts and emotions...

Start your day with Positive Affirmations ...
I am worthy
I am healthy
I am wealthy
I am happy
I am kind and compassionate
I am generous
I am ready to face all challenges coming my way today

Be happy today and always...

Healing Prayer..

 Take  a  deep breath and exhale slowly, Relax.

Smile at your heart breathing slowly and continuously.

Visualize pink light coming from your heart and radiating all around you.

Now say I am now ready and willing to release all that does not serve me from every level, layer, area of my being.

God please locate the origin of my thoughts and feelings through all generations across all dimensions of time past, present and future pertaining to my knees.

Please heal every incident until I am filled with inner peace,  love and light.

Please help me to forgive myself, every person, place and event which contributed to my present condition.

I am sorry for being unconscious of my beliefs.

Please forgive me for I know not where the beliefs  origined from.

I thank you for erasing and deleting them from my life and for making me whole again.

I am sorry
Please forgive me
I love you ,  Thank you.

Repeat this prayer every morning and  at night before falling asleep. Or as many times during the day.. that is up to you...

Note: This prayer can be recited for any condition that needs healing...physical, emotional,  psychological,  financial as well as relationship issues.

 You just need to replace knees with whatever condition you need healing for.

Dr.Sonal Chhaya
Modified version of Ho'opponopono....