Immunity and Stamina Booster

Hi Guys,
The heat wave, the current pandemic plus the daily hustle and bustle of life drains all the stamina and vitality leaving one feeling low and morose. Many a times for no apparent reason we feel lethargic. Certain places we visit and people we meet tend to drain all our energy resulting in fatigue.

You may be aware there are three main routes through which we draw in our daily dose of energy. The Air ie Solar energy, the ground ie Earth energy and food that we consume is churned within our body and transformed into energy.

Here is a quick fix which I share with you, a very simple self healing technique which I follow daily. So here's what you can do. Whenever you feel drained and tired stop whatever you are doing. Take a couple of deep breaths exhaling very slowly through the mouth. This will relax your body and calm your nerves.

Now gently and slowly focus on the soles of your feet. Imagine a cord connecting you through your feet to mother Earth.
Take a deep breath and as you inhale visualise energies from mother Earth entering your feet through the cord filling your entire body, organs, blood cells muscles, tissues, bones, joints etc. As you exhale visualise the ground prana is expelling out all dirty energies from all the parts of your body. Continue taking in the ground prana as much as needed.

What really happens is, as you breathe in the ground prana all your energy centers or chakras are stimulated and rejuvenated. In turn the organs, nerves tissues all the parts of the body connected with the respective chakra receive energy and are pepped up. Your immunity receives a boost too.
If you are sensitive then you will feel warmth and vibrations all over the body and the soles of the feet.

Once you feel rejuvenated, thank mother Earth for nurturing and healing. A prayer of Gratitude.

A word of caution - When the chakras are stimulated the emotions and thought forms, good as well as bad, too get magnified. If you are unable to handle the negative emotions, it will create chaos in your life. Practice moderation and discernment.
Happy healing...
Take care stay safe...