I am a Being of Divine Love

 Aham Prema meaning 

I am a being of Divine Love .

Close your eyes, Take a deep breath and
Smile at your heart. 

Now slowly  chant Aham Prema. Start with three chants daily and gradually increase to108 times. As you progress towards 108 chants, you may feel a lot of discomfort at the center of your chest. This is because a lot of unwanted muck stuck within your heart starts to disintegrate. You may feel anger, frustration, depression , anxiety or other negative emotions. If it happens take a deep breath and exhale very slowly through your mouth. Do this a couple of times till the feeling completely disappears. Once you have rid yourself of all unwanted emotional garbage, you will feel only love and compassion. Soak yourself in the ocean of love and let go. Keep the spine straight and relax your shoulders. 

Open your palms in the blessing mode. Let love flow from your heart and radiate through your palms to all around you, to your family, loved ones, friends, colleagues, neighbours, the area where you live, your city, state, country, world, universe , the cosmos. Bless Mother Earth and do grounding.

 Grounding :Imagine golden light radiating from the base of your spine and soles of your feet going deep down around 15 feet into Mother Earth. Do this for about a minute. Thank God and slowly open your eyes. Shake your body. Drink a glass of water.
Love and Blessings....🙏