The World Within

People on the spiritual path keep saying that "The world is within you. Meditate and Go within." 

According to my limited knowledge I think it's true. 

When we try to understand the mechanics of our physical body its amazing. We can learn a lot from the cells within the body.

So what do the cells teach us? Purpose, commitment, love, passion, acceptance, tolerance, humility, adjustment and so much more.

The cells and the organs of the body mind their own business. Day in and day out they continue performing the task which they are destined to do. Neither complaining nor interfering in each other's work.

Did you ever see life that way. ??? Most of us would answer in the negative. 

If we attempt to learn from the cells of our body, life would be so different. 

From now on let us commit to live like the cells of our body. Happy learning....Happy living...🙏

I am a Being of Divine Love

 Aham Prema meaning 

I am a being of Divine Love .

Close your eyes, Take a deep breath and
Smile at your heart. 

Now slowly  chant Aham Prema. Start with three chants daily and gradually increase to108 times. As you progress towards 108 chants, you may feel a lot of discomfort at the center of your chest. This is because a lot of unwanted muck stuck within your heart starts to disintegrate. You may feel anger, frustration, depression , anxiety or other negative emotions. If it happens take a deep breath and exhale very slowly through your mouth. Do this a couple of times till the feeling completely disappears. Once you have rid yourself of all unwanted emotional garbage, you will feel only love and compassion. Soak yourself in the ocean of love and let go. Keep the spine straight and relax your shoulders. 

Open your palms in the blessing mode. Let love flow from your heart and radiate through your palms to all around you, to your family, loved ones, friends, colleagues, neighbours, the area where you live, your city, state, country, world, universe , the cosmos. Bless Mother Earth and do grounding.

 Grounding :Imagine golden light radiating from the base of your spine and soles of your feet going deep down around 15 feet into Mother Earth. Do this for about a minute. Thank God and slowly open your eyes. Shake your body. Drink a glass of water.
Love and Blessings....🙏