Conquering the weakness

Navratri...9 days of conquer your weaknesses challenge. 10th day Vijayadashmi...victory over weaknesses ..Anybody in??? I am...

Here is what we will do.
List all your weaknesses.
The common ones are anger, resentment, self pity, depression, frustration, stress, anxiety, phobia, fear of different kinds, tendency to gossip, being critical of one self or of others, relationship issues with spouse, siblings, colleagues...etc

Pick anyone which you wish to overcome. For example anger.
Positive affirmation which you can recite every time you feel anger brewing...*I do get angry but I am loving too*. Breathe in as you silently affirm, hold your breath for five counts and  breathe out all the anger. 

When you use both the yin and yang or let's say dual qualities in a sentence separated by *but* the subconscious mind tends to overlook the former part of the sentence thereby creating a positive thought form. Thus erasing the weakness over time..

Another example is that of anxiety..."I get anxious at times but I am calm and peaceful.

You can create any affirmation as per your need but make sure to use *but* in the sentence.

Another excercise which you could incorporate as daily routine is .....

Smile at your heart and silently remind yourself as you take a deep breath "I am a being of Divine Love" and slowly breathe out the anger.. Continue each day till u have conquered anger reasonably...

Happy Navratri...Let's rock...

The World Within

People on the spiritual path keep saying that "The world is within you. Meditate and Go within." 

According to my limited knowledge I think it's true. 

When we try to understand the mechanics of our physical body its amazing. We can learn a lot from the cells within the body.

So what do the cells teach us? Purpose, commitment, love, passion, acceptance, tolerance, humility, adjustment and so much more.

The cells and the organs of the body mind their own business. Day in and day out they continue performing the task which they are destined to do. Neither complaining nor interfering in each other's work.

Did you ever see life that way. ??? Most of us would answer in the negative. 

If we attempt to learn from the cells of our body, life would be so different. 

From now on let us commit to live like the cells of our body. Happy learning....Happy living...🙏

I am a Being of Divine Love

 Aham Prema meaning 

I am a being of Divine Love .

Close your eyes, Take a deep breath and
Smile at your heart. 

Now slowly  chant Aham Prema. Start with three chants daily and gradually increase to108 times. As you progress towards 108 chants, you may feel a lot of discomfort at the center of your chest. This is because a lot of unwanted muck stuck within your heart starts to disintegrate. You may feel anger, frustration, depression , anxiety or other negative emotions. If it happens take a deep breath and exhale very slowly through your mouth. Do this a couple of times till the feeling completely disappears. Once you have rid yourself of all unwanted emotional garbage, you will feel only love and compassion. Soak yourself in the ocean of love and let go. Keep the spine straight and relax your shoulders. 

Open your palms in the blessing mode. Let love flow from your heart and radiate through your palms to all around you, to your family, loved ones, friends, colleagues, neighbours, the area where you live, your city, state, country, world, universe , the cosmos. Bless Mother Earth and do grounding.

 Grounding :Imagine golden light radiating from the base of your spine and soles of your feet going deep down around 15 feet into Mother Earth. Do this for about a minute. Thank God and slowly open your eyes. Shake your body. Drink a glass of water.
Love and Blessings....🙏

Before I met you

 Before I met you....

I was blind, you helped me see
I slipped, you held my hand
I was lost, you showed me the way
I faltered, you steadied my step
I was confused, you blessed me with clarity of thought
You helped me sail through rough waters
You blessed me with abundance
An epitome of selfless love
I stole the way into your eyes
Strong connection
Heart to heart
Ashes to ashes
Beyond the rivers and mountains I fly
Into the sky above the clouds
On the road to freedom
Blessed One you set me free
Shri Guruve Namah..