Turning Inwards

 When you feel completely lost and nowhere to go, turn inwards, look for the light within you...💥💥

Here is a very simple method which I practice daily...

Sit with your palms on your knees facing upwards. Close your eyes. Take a deep breath and exhale very slowly through the mouth. Imagine the Sun in front of you .Take a deep breath once again and exhale all the internal turmoil through your breath towards the Sun. Try to feel the muck being sucked out of every cell, muscle, tissue, every organ, vital body fluids, your entire being into the Sun. Repeat this once more.

 Do not overdo it because it will result in complete draining of all your energies and you may feel weak and tired.

Relax your shoulders keeping the spine straight. Breathe regularly but slowly relaxing every part of your body...Now smile at your heart. Feel the warmth in your heart... waves of love, joy and happiness. Be with this feeling for a few minutes. 

 Share/radiate this love with your family and the world around you.

Do this daily for a relaxed and healthy life.
This practice helps solve all life's problems.