What is Pain??
Pain is the sensation which is felt in your being. Pain can be a manifestation of trauma either physical or emotional. Pain is when you hit your elbow but choose to ignore it. Then it happens a couple of times, you are unable to bend your arm, it hurts. You end up popping painkiller pills. The physical body is in pain. That's when awareness sets in. You take care so that the action is not repeated.
Pain is when the person you love refuses to acknowledge your presence or your boyfriend of couple of years chooses to marry someone else. Pain is when there are arguments and you are proved wrong. Pain is when someone cheats you. A razor-toothed shard pierces your heart. To make matters worse, you are expected to keep a bold front, a smiling radiant face.
The so called feelings of hurt stir within.
Do these feelings matter??? Yes!!! Not to anyone but yourself. A lot of toxic and negative energies are released from our system. When all these different types of pain remain untreated, the hurt precipitates in the various parts of our body leading to dis-ease.
So what to do??? Release and let go is the answer. Easier said than done.
Here is my version of how to rid yourself of pain.
For Physical pain - Sit on a chair with feet touching the ground. Close your eyes. Take a deep breath and exhale very slowly. Relax your body as you exhale slowly. Repeat three times or till there is a calming effect. In your mind's eye turn your attention to the area where you are experiencing pain. Look at it gently for a minute, feel and experience the pain and let it go. In your mind talk to the pain, say: Lesson learnt, I am sorry, Please forgive me, I love you, Thank you.
Do this daily for 2 minutes or till the pain ceases to exist.
For emotional pain - Sit on a chair with feet touching the ground. Close your eyes. Take a deep breath and exhale very slowly. Relax your body as you exhale slowly. Repeat three times or till there is a calming effect. Imagine roots growing from the soles of your feet anchoring you into Mother Earth. Now visualise a ball of golden white light above your head. See it enter your head, filling it completely and slowly moving downwards into your chest, arms, torso and legs. See the ball fill up every cell in your body. As the ball moves downwards feel the emotions of hurt being lifted out of every muscle, tissue, cells, i.e. the entire body and forcing it out of your body through the soles of your feet into the core of mother earth, the burning fire of Mother Earth. Say: I release all the feelings of hurt into Mother Earth. Feel the release through the soles of your feet. Visualise the body filled with love, peace, joy and happiness.
Now visualise the person who hurt you and see him/her filled with love, peace, joy and happiness. You are smiling. Slowly open your eyes.
This technique can be used to release all types of toxic emotions like anger, hatred, jealousy, anxiety, frustration and many others.
Relationships can be mended too. You can use the technique for emotional pain. During visualisation when you see the person filled with love recite: I am sorry, Please forgive me, I love you, Thank you. Say three times. Imagine both of you smiling and radiating peace and love.
Take a deep breath and exhale slowly. When you are ready slowly open your eyes.
Blessings of love and light...
Pain is the sensation which is felt in your being. Pain can be a manifestation of trauma either physical or emotional. Pain is when you hit your elbow but choose to ignore it. Then it happens a couple of times, you are unable to bend your arm, it hurts. You end up popping painkiller pills. The physical body is in pain. That's when awareness sets in. You take care so that the action is not repeated.
Pain is when the person you love refuses to acknowledge your presence or your boyfriend of couple of years chooses to marry someone else. Pain is when there are arguments and you are proved wrong. Pain is when someone cheats you. A razor-toothed shard pierces your heart. To make matters worse, you are expected to keep a bold front, a smiling radiant face.
The so called feelings of hurt stir within.
Do these feelings matter??? Yes!!! Not to anyone but yourself. A lot of toxic and negative energies are released from our system. When all these different types of pain remain untreated, the hurt precipitates in the various parts of our body leading to dis-ease.
So what to do??? Release and let go is the answer. Easier said than done.
Here is my version of how to rid yourself of pain.
For Physical pain - Sit on a chair with feet touching the ground. Close your eyes. Take a deep breath and exhale very slowly. Relax your body as you exhale slowly. Repeat three times or till there is a calming effect. In your mind's eye turn your attention to the area where you are experiencing pain. Look at it gently for a minute, feel and experience the pain and let it go. In your mind talk to the pain, say: Lesson learnt, I am sorry, Please forgive me, I love you, Thank you.
Do this daily for 2 minutes or till the pain ceases to exist.
For emotional pain - Sit on a chair with feet touching the ground. Close your eyes. Take a deep breath and exhale very slowly. Relax your body as you exhale slowly. Repeat three times or till there is a calming effect. Imagine roots growing from the soles of your feet anchoring you into Mother Earth. Now visualise a ball of golden white light above your head. See it enter your head, filling it completely and slowly moving downwards into your chest, arms, torso and legs. See the ball fill up every cell in your body. As the ball moves downwards feel the emotions of hurt being lifted out of every muscle, tissue, cells, i.e. the entire body and forcing it out of your body through the soles of your feet into the core of mother earth, the burning fire of Mother Earth. Say: I release all the feelings of hurt into Mother Earth. Feel the release through the soles of your feet. Visualise the body filled with love, peace, joy and happiness.
Now visualise the person who hurt you and see him/her filled with love, peace, joy and happiness. You are smiling. Slowly open your eyes.
This technique can be used to release all types of toxic emotions like anger, hatred, jealousy, anxiety, frustration and many others.
Relationships can be mended too. You can use the technique for emotional pain. During visualisation when you see the person filled with love recite: I am sorry, Please forgive me, I love you, Thank you. Say three times. Imagine both of you smiling and radiating peace and love.
Take a deep breath and exhale slowly. When you are ready slowly open your eyes.
Blessings of love and light...
