One of the prime heroes in our life’s drama is
conflict. We are constantly struggling, against all odds to meet both ends,
seldom realizing that we are slaves of our conscious mind. We are in complete
identification with our physical body, thought processes and emotions. Conflicts
encountered relate to external and internal factors.
External struggles involve problems at home, at
work, with society that is, interpersonal conflicts due to jealousy or disagreement with societal
views and ideas. Day to day incidents such as bad weather, delay in transport
services irritate us so much that we lose our cool.
Internal chaos, conflict with one’s self. We are
continuously burning with fury within, struggling with inner thoughts and
desires – To do or not to do; Speak or to keep quiet; Behave in this manner or
that… There are times when we are trying to overcome emotional trauma, fears
and phobias, alcoholism, drug addiction and so on.
A constant struggle between one’s consciousness and
concrete mind leads to anger, anxiety, depression, frustration, stress etc.
Here is a simple
exercise to help u go within and experience inner peace and bliss.
- Take a couple of deep breaths to quiet the mind and calm the nerves.
- Touch the tip of your tongue to the palate.
- Slowly locate a point on the palate where you will experience inner peace and stillness.
- When you have located this point, experience the inner peace and stillness.
Every time you experience inner turbulence, go
within.
Routine practice will help remain calm always….
BREAKUP THE MIND PATTERNS AND EMERGE WITH A NEW DIMENSION
OF CONSCIOUSNESS….
