We are so immersed rather trapped
in our own lives with tasks and responsibilities that the ability to look at
ourselves is missing completely. We have forgotten to live, to see the truth of
who we are, why we are as we are and how
to change it.
The pain and hardships that
follow chronic problems in our lifestyles and relationships play havoc in our
lives so much so that we are unable to
get our foothold and bring back equilibrium into our lives.
However, we forget that in
reality coping with these unnerving experiences sharpens us to become better
individuals.
Simple well chosen words
accentuates self confidence, calms an aggressive mind and aids in setting and achieving
goals. The most popular line “Every day in every way I am getting better”. Some
call these affirmations Auto-suggestions.
For the positive affirmations to
bring about a real change in our life, our subconscious mind, the seat of our
true thoughts and behavior, needs to be tapped. Without our subconscious mind a
change in our lifestyle is difficult because the conscious mind will resist.
When we power the mind with positive affirmations we
encourage ourselves towards a positive change. These positive affirmations
deliver a positive message to our subconscious mind and help boost and
reinforce a positive change in us.
- Sit in a quiet place. Relax. Quiet the mind by focusing on your breathing. This will help you to develop mental self-control and avoid distractions.
- Incorporate a wish for some goal to be reached and an expectation that it will.
- Evoke a strong positive affirmation during the process.
Let us bloom like the lotus
because the lotus swarms muddy waters, being
held by a stem which rarely breaks no matter how much pressure is applied.
