Meditation

Peace, joy, love, bliss, all essence of our being. We look for them outside in the physical world. We have lost our qualities by getting completely entwined in the world of our own...
Let us experience these qualities once again and rise through meditation.
Each day, for one minute let us place our mind at rest, put an end to our thought processes, go within into our consciousness and experience bliss and joy.....

Virtues

Patience and Tolerance, two significant virtues, have been erased from our lives. Their absence has culminated in a surge in marital breakups, suicidal attempts, drug abuse, alcohol consumption, to name a few.
Self introspection and a change in attitude when introduced as part of our daily routine helps to be more tolerant and patient.

Change

We find fault in others and fail to realize that we are the ones who need to accept and change. By change, I mean change our outlook towards the opposite individual.
Change is a part of growing, a learning process....
Live with love and compassion because what we give out into the universe, we receive the same in return.
To receive positive vibrations, give out positive vibrations of love and compassion....

Happiness

Happiness does not mean that everything is perfect. It means that you have decided to see beyond imperfections...
Happiness is the essence of our being...

Feelings And Emotions

Love and happiness, natural states of the self or soul are often mistaken as emotions. These states exist and emerge naturally from within when we are unattached to any individual or thing. Caring, comforting, sympathy, compassion, acceptance and appreciation are all different forms of love. As regards happiness, it’s deepest form is contentment. The ability to express and feel these forms of love and happiness is reduced by emotional disturbances such as sadness, excitement, worry and fear, which exist in our minds. Most of us have been misled and believe that these emotional disturbances are various forms of love, happiness and care. In fact, we believe that fear is a form of respect. Regular practice of self introspection helps in understanding our feelings and emotions.