Wash your Hands off Worry

We worry about little things in life, our future, our family, an endless list.Stop Worrying and Start Living, New Motto towards a better and healthy life .Here are two simple methods of ridding away all our worries.1. Make a list of all the worries on a blank piece of paper and then have a 'sacrificial fire ceremony' as you send your worries up in smoke. 2.Worries regarding the future being harmed.Take a moment to visualize what you would do next. What would be the next step, the step beyond what you do now? See yourself taking that step with ease while enjoying and learning from the change to a new chapter in your life. Take the plunge now!!!!!!!!!!!!

Letting Go Of The Past
The past is a mixed bag of our experience, beliefs, our mistakes and all the emotions that go with them. Holding onto the past life truly precipitates as disease until we bid adieu to yesterday at will. Like a filing cabinet, the past is a resource of information for learning, but it is not a place to live. Why spend our day in the filing cabinet? Did you live in the past today? Say goodbye to yesterday, last month and last year and live for today, for this moment. Live for the present with full awareness right now.