Anger Management

When self awareness increases, one can judge situations leading to bouts of anger. The emotional pain can be due to a person or an event.
It is similar to watering a plant…..A sowed seed regularly watered grows into a sapling and finally blooms into a plant. Similarly, replaying the scenario causing anger in the mind leads to frustration and later into rage.
However, when the root cause of anger is known, we are faced with two choices-
1. Let go
2. Continue to create
Unfortunately, many of us, inspite of acknowledging the cause of this emotional trauma continue to remain angry. They find ways of justifying their anger and are addicted to it.
So friends, why not give it a try and let go so as to experience inner peace….