Ho'opponopono- sharing my experience

Ho'opponopono -I am sorry, Please forgive me, I love you, I thank you  is an age old Hawaiian healing technique followed even today. I call it the forgiveness and letting go technique.

After being introduced to Ho'opponopono, I undertook a 21 day journey of reciting the four lines whilst looking into my eyes through my reflection in the mirror. I used to sing to myself I am sorry, Please forgive me, I love you, I thank you. What seemed very simple at first, led to a series of magical experiences and discoveries.

Initially for a few days nothing happened but as I was getting closer to the 21 day target, something magical transpired. For the first time, feelings of love for myself emanated. I felt very positive, light, calm and peaceful with myself. These feelings were lost somewhere due to the daily hustle and bustle of life. The number of outbursts and the tendency to flare up at petty issues reduced to a great extent. Frustration, depression, and thoughts like nobody understands me nor loves me slowly vanished. Mind you these emotions did come but with timely control and awareness of the turmoil brewing within, these emotions transformed into renewed vitality and kept me pepped up throughout the day.

Next on the list were insecurity and fear. I extended the Ho'opponopono to include I accept you, I respect you, I forgive you. Fear and insecurity transmuted to self confidence. I could accept myself the way I was.

Having experienced this magic, I started experimenting with relationship issues with immediate family and others in general, injurious thought forms created by self or others, physical aches and pains, pride, guilt and jealousy. To my surprise, Ho'opponopono worked beautifully. 

I advised my friends facing relationship and insecurity  issues  to recite Ho'opponopono  the effect was phenomenal. 

What actually happens during continuous practice of chanting the Ho'opponopono is that the chakras (energy centers), meridians (nadis) aura (panchkoshas) is rid of emotional and mental trauma and healed. Waves of love and peace not only envelop you but radiate through you to your surroundings thus creating love and peace within and around you. The more you forgive and surrender the better is the quality of life.

To sum up, Ho'opponopono can be recited for all kinds of situations like self pity, injurious thought forms directed at oneself or others, healing relationships, relieving physical pain, release fear and insecurity, even heartbreaks, weight loss or weight gain due to emotional trauma.

Reciting I am sorry, Please forgive me, I love you, Thank you, I accept you, I respect you, I forgive you for 15 minutes and ending it by hugging oneself allows the emotions to flow like water. Allow yourself to release all the unwanted emotional baggage.

For physical pain, visualise the area concerned and recite the lines.
For relationship issues visualise the individual standing in front of you and then recite. Do visualise hugging the person at the end. 

The best time is just before going to sleep. You need to be patient nothing comes overnight. 

Forgive and you will be forgiven holds true...

Turning Inwards

 When you feel completely lost and nowhere to go, turn inwards, look for the light within you...💥💥

Here is a very simple method which I practice daily...

Sit with your palms on your knees facing upwards. Close your eyes. Take a deep breath and exhale very slowly through the mouth. Imagine the Sun in front of you .Take a deep breath once again and exhale all the internal turmoil through your breath towards the Sun. Try to feel the muck being sucked out of every cell, muscle, tissue, every organ, vital body fluids, your entire being into the Sun. Repeat this once more.

 Do not overdo it because it will result in complete draining of all your energies and you may feel weak and tired.

Relax your shoulders keeping the spine straight. Breathe regularly but slowly relaxing every part of your body...Now smile at your heart. Feel the warmth in your heart... waves of love, joy and happiness. Be with this feeling for a few minutes. 

 Share/radiate this love with your family and the world around you.

Do this daily for a relaxed and healthy life.
This practice helps solve all life's problems.

Conquering the weakness

Navratri...9 days of conquer your weaknesses challenge. 10th day Vijayadashmi...victory over weaknesses ..Anybody in??? I am...

Here is what we will do.
List all your weaknesses.
The common ones are anger, resentment, self pity, depression, frustration, stress, anxiety, phobia, fear of different kinds, tendency to gossip, being critical of one self or of others, relationship issues with spouse, siblings, colleagues...etc

Pick anyone which you wish to overcome. For example anger.
Positive affirmation which you can recite every time you feel anger brewing...*I do get angry but I am loving too*. Breathe in as you silently affirm, hold your breath for five counts and  breathe out all the anger. 

When you use both the yin and yang or let's say dual qualities in a sentence separated by *but* the subconscious mind tends to overlook the former part of the sentence thereby creating a positive thought form. Thus erasing the weakness over time..

Another example is that of anxiety..."I get anxious at times but I am calm and peaceful.

You can create any affirmation as per your need but make sure to use *but* in the sentence.

Another excercise which you could incorporate as daily routine is .....

Smile at your heart and silently remind yourself as you take a deep breath "I am a being of Divine Love" and slowly breathe out the anger.. Continue each day till u have conquered anger reasonably...

Happy Navratri...Let's rock...

The World Within

People on the spiritual path keep saying that "The world is within you. Meditate and Go within." 

According to my limited knowledge I think it's true. 

When we try to understand the mechanics of our physical body its amazing. We can learn a lot from the cells within the body.

So what do the cells teach us? Purpose, commitment, love, passion, acceptance, tolerance, humility, adjustment and so much more.

The cells and the organs of the body mind their own business. Day in and day out they continue performing the task which they are destined to do. Neither complaining nor interfering in each other's work.

Did you ever see life that way. ??? Most of us would answer in the negative. 

If we attempt to learn from the cells of our body, life would be so different. 

From now on let us commit to live like the cells of our body. Happy learning....Happy living...🙏

I am a Being of Divine Love

 Aham Prema meaning 

I am a being of Divine Love .

Close your eyes, Take a deep breath and
Smile at your heart. 

Now slowly  chant Aham Prema. Start with three chants daily and gradually increase to108 times. As you progress towards 108 chants, you may feel a lot of discomfort at the center of your chest. This is because a lot of unwanted muck stuck within your heart starts to disintegrate. You may feel anger, frustration, depression , anxiety or other negative emotions. If it happens take a deep breath and exhale very slowly through your mouth. Do this a couple of times till the feeling completely disappears. Once you have rid yourself of all unwanted emotional garbage, you will feel only love and compassion. Soak yourself in the ocean of love and let go. Keep the spine straight and relax your shoulders. 

Open your palms in the blessing mode. Let love flow from your heart and radiate through your palms to all around you, to your family, loved ones, friends, colleagues, neighbours, the area where you live, your city, state, country, world, universe , the cosmos. Bless Mother Earth and do grounding.

 Grounding :Imagine golden light radiating from the base of your spine and soles of your feet going deep down around 15 feet into Mother Earth. Do this for about a minute. Thank God and slowly open your eyes. Shake your body. Drink a glass of water.
Love and Blessings....🙏

Before I met you

 Before I met you....

I was blind, you helped me see
I slipped, you held my hand
I was lost, you showed me the way
I faltered, you steadied my step
I was confused, you blessed me with clarity of thought
You helped me sail through rough waters
You blessed me with abundance
An epitome of selfless love
I stole the way into your eyes
Strong connection
Heart to heart
Ashes to ashes
Beyond the rivers and mountains I fly
Into the sky above the clouds
On the road to freedom
Blessed One you set me free
Shri Guruve Namah..

Adieu 2020

 2020 came in with a bang

Welcomed with fun and frolic 

Hopes rising

Smiles flashing 

But Alas!

Shock and death 

High temperature 

Cough and cold

Breathlessness...

Brought a veil to its face.

Amidst chaos and tears

Anger and despair 

Anxiety and stress

Hunger and pain

Duality at it's best 

Embraced by one and all

Love lost in the abyss.

Staggering, learning to stand up

Gaining a foothold,

To walk again once more.

Adieu 2020 with a deep sigh

Heart full of love, hope, faith trust

Welcome 2021 

New beginnings once again...