Immunity and Stamina Booster

Hi Guys,
The heat wave, the current pandemic plus the daily hustle and bustle of life drains all the stamina and vitality leaving one feeling low and morose. Many a times for no apparent reason we feel lethargic. Certain places we visit and people we meet tend to drain all our energy resulting in fatigue.

You may be aware there are three main routes through which we draw in our daily dose of energy. The Air ie Solar energy, the ground ie Earth energy and food that we consume is churned within our body and transformed into energy.

Here is a quick fix which I share with you, a very simple self healing technique which I follow daily. So here's what you can do. Whenever you feel drained and tired stop whatever you are doing. Take a couple of deep breaths exhaling very slowly through the mouth. This will relax your body and calm your nerves.

Now gently and slowly focus on the soles of your feet. Imagine a cord connecting you through your feet to mother Earth.
Take a deep breath and as you inhale visualise energies from mother Earth entering your feet through the cord filling your entire body, organs, blood cells muscles, tissues, bones, joints etc. As you exhale visualise the ground prana is expelling out all dirty energies from all the parts of your body. Continue taking in the ground prana as much as needed.

What really happens is, as you breathe in the ground prana all your energy centers or chakras are stimulated and rejuvenated. In turn the organs, nerves tissues all the parts of the body connected with the respective chakra receive energy and are pepped up. Your immunity receives a boost too.
If you are sensitive then you will feel warmth and vibrations all over the body and the soles of the feet.

Once you feel rejuvenated, thank mother Earth for nurturing and healing. A prayer of Gratitude.

A word of caution - When the chakras are stimulated the emotions and thought forms, good as well as bad, too get magnified. If you are unable to handle the negative emotions, it will create chaos in your life. Practice moderation and discernment.
Happy healing...
Take care stay safe...

Afterlife

 Is there an afterlife? How do we know what we know? Do we live parallel lives? These are some of the questions that haunt us. Isn't it?? 

I ask you friends, Have you ever experienced Deja Vu?? Yes!!

Do you dream? Yes!! 

All of us dream during sleep.
During sleep, part of our consciousness leaves the physical body, traverses other realms to gather experience. Some dreams we remember, some we don't. Some people do not remember dreaming...what they call as dreamless or sound sleep.

Have you ever wondered...What if the dreams reflect our parallel lives.??? That would mean all of us live parallel lives!! The one which we are aware of - the life on Earth and others which we are unaware of- the lives we live beyond the Earth realm. Similarly people living on other realms will be unaware of their life on Earth...That is why it is said we live in an illusory world of duality..Life is an illusion...

Most of us are conscious of our spiritual nature. We are spiritual beings in a physical body.. A combination of energy and matter surrounded by an electromagnetic field called the aura. This aura houses our emotions and thoughts. The atomic particles that make up the aura vibrate at frequencies corresponding to those of our emotions and thoughts. 

Moreover, the cells of the human body are constantly vibrating in sync with these atomic particles. Everything that we do or think as well as the experiences during our dreams get embossed into the cells of our body and the atomic particles. What is perceived as physical form is but a conglomeration of these atomic particles. These particles are laiden with memories of the past, present and future. This is why we know what we know, see what we see, hear what we hear, feel what we feel and experience the phenomenon of Deja Vu...

At the time of death, the connection of the atomic particles with the physical body breaks. The atomic particles undergo changes, transform and move into different dimensions. The atomic particles have to pass through a tunnel towards the light which is nothing but the entrance to another realm or dimension.

The time taken to cross over is different for each one of us and depends largely on the kind of experience gathered during the life in the physical realm. However, the transformation is not easy for most of us. When the atomic particles vibrate at lower frequencies due to excessive indulgence in lower nature like greed, lust, anger, hatred, jealousy, pride, larceny, guilt etc the transition becomes very slow. Sometimes there is no crossing over. One is stuck in the tunnel, the so called Hell. 

 
On the contrary, when the atomic particles vibrate at higher frequencies of love, generosity, compassion, gratitude, honesty etc, in other words when character building is practised regularly the vibratory pattern of the atomic particles changes, they vibrate at higher frequencies and eases the transition into a higher realm... Heaven

This process of transition my friends is the AFTERLIFE because we relive our experiences when inside the tunnel ....

Karma

 What is Karma? Karma basically means the act of doing. The cycle of cause and effect. It is similar to Newton's third law, every action, be it in the form of words, thoughts or emotions will come back to the one who created it. That is to say, our actions, which is energy, whether good or bad will come back to us in many ways. We will have to face the consequences of our actions.!!!

Karma is not about punishment or reward. It is about learning to transform, to awaken, to be responsible for whatever we have done, are doing and shall do in the future.

Each one of us, rich or poor, big or small, every sentient being, is out here on Earth to live out his/her karma. Some are nullifying their karma whereas others are still learning their lessons and many are creating new ones. The ones who have learnt their lessons are moving on, becoming spiritually aware of their existence. 

By the way, Karma created by anger and hatred are difficult to dissolve. Anger and hatred will bind two souls together indefinitely. One would have to reincarnate umpteen number of times until the bond is transformed into a bond of love. The only way out is to forgive and seek forgiveness. 

How do you forgive???
At night just before going to sleep think of all the people you met during the day and may have hurt knowingly or unknowingly by your words, action, behaviour, feelings or thoughts. Then recite I am sorry, Please forgive me, I love you, Thank you. Continue reciting till you fall asleep. As you continuously recite, these words sink deep into your subconscious, into the DNA of the memory cells. Over a period of time, you will notice a transformation, a change within you. You will no longer feel anger or hatred. These energies would have transmuted into energies of love and peace. You can also think of all the people who came in your life, starting from your childhood till now and who you will meet in the future and recite these lines.

Make this a daily practice and transform yourself into a better individual.

Our True Nature

 Hi guys,

Sharing my take on our true nature.
As kids many of us would have looked up at the sky, the sun, moon and stars with awe and amazement. But as adults have u ever reflected upon it?
When I look up at the sky , it appears so serene and calm, a reflection of our true nature. The warmth of the sun tells us of our warm loving nature, the coolness of the moon nudges us be cool and calm during adversity, a knight in shining armour. The twinkling of the stars remind us we are spiritual beings in a physical body. 

We are here to learn our lesson to enhance the three aspects namely Will, Love and Intelligence. That is why we have within us varying proportions of these three divine qualities.
Do you see what I see? 

Life and Spirituality

There are various levels to the truths of life. The word, “Life”, in itself has a deeper meaning. One, which is the basic truth and is understood by all. Second, the higher truth, to understand which an individual has to be highly intelligent. Intelligence is not inborn, it is a process of constant learning. Clarity and wisdom function as intelligence. The ability to grasp the deeper aspects of one’s existence eventually comes with time. Thus, it is said, “Teach them what they can understand.”

Every individual is continuously learning and comprehending. However, everybody might not have developed the milestones required to imbibe the deeper meanings of life, yet. For life is a journey, a constant evolution.

Year after year, life after life, we grow, learn and ultimately evolve into beings super intelligent and far more superior, spiritually, to all our younger companions. If we try to teach the young what is beyond their capacity to grasp, they might either get confused or may interpret the teachings in a wrong way. The latter is harmful. It can cost a person his own life as well as that of the other.

Each one of us comes with a purpose. A purpose to learn and to teach. To understand and to help others grow and interpret the lessons correctly.

“Take no pride in what you are today, because once upon a time you were exactly what they are today.”

Often, the word spirituality is mixed up with religion. A spiritual person need not be religious but a religious person may be highly spiritual or not.

To evolve spiritually, regular practice of meditation, self introspection, self awareness, the process of letting go, release of negative emotional garbage, practice of forgiveness towards others and oneself is essential. Meditation does not mean sitting crossed legged with eyes closed for hours at length. Even maintaining two minutes of silence and focusing on the breath as and when possible during the course of the day calms the mind.

Self introspection at bedtime increases awareness regarding behavior patterns that occurred during the day. It will help understand the mistakes made and prevent recurrence. After which one may seek forgiveness from the person with whom he/she did not get along during the day and forgive those who misbehaved with him/her.

Patience, tolerance and acceptance of others, learning to accept others the way they are, are stepping stones on the path to a harmonious relationship as well as spiritual growth.

Of course, one has to accept that no individual person is perfect. We all make mistakes. It’s okay. “ Acceptance is the key that fits every  lock.”

The first stage in spiritual evolution is the feeling of contentment. The urge to thrive for materialistic pleasures slowly dissipates. Internally, one may feel emotionally detached from one and all. Ironically, you would also feel oneness with all of Nature.

The realization that I am a soul, a spiritual being within a physical body sets in. That is to say that, I am energy with consciousness.

Spirituality is the practice of humbleness and loving kindness within and without.

Relationship with the Mind

The mind is a continuous chattering box, creating umpteen thoughts regarding decision-making, reaction and response,
thus leading to a frustrated or an unbalanced psyche filled with stress, fear, anxiety....a psychological mess.
So how does one get out of the turbulence and be at peace, enjoying every moment called life....
A very simple method is to stop letting your mind make decisions for you.  Instead relieve the mind of all control issues. In other words, relieve your mind of making you wish that everyone and everything around you will be the way you want them to be. Just accept every situation, place or person as though it was meant to be.
Have a healthy relationship with your mind. Whenever it speaks up by telling you what you should or should not do in order to suit your inner needs or preconceived ideas, ignore it. Stop the mind from fixing your inner mess because you are the guilty one who conjured up the mind to find outer solutions to your internal problem.
Let's do an experiment...Someone does not acknowledge your presence... You are walking on the street , you smile or say hello to a friend. But this friend chooses to walk by without batting an eyelid. What happens now!!! A battery of charged up emotions and thoughts are being processed with fervour and fury in your mind. Is the friend angry at me?? Did he/she ignore me purposefully?? A feeling of rejection leaving you morose, dejected and unwanted..
Here's when you need to ignore your thoughts and emotions inspite of the mind cooking up a number of questions and answers. Just be a watcher. Watch your mind play up all that it wishes to. Do not fight it. Disengage from the thoughts and the turmoil will subside slowly. Take a deep breath, exhale slowly, relax your body, release and let go. Just be aware that you are letting it all go...For the mind is beautiful and  powerful , use it for creating positive thoughts for yourself and others .
Do this on a regular basis and free yourself of all the inner chaos. e.g. before you pick up a phone or before you talk to your boss etc remind yourself that you will refrain from getting entangled in your own drama. In this way you will create a persistent awareness of being in awareness.
Whatever you do, do it with passion and joy whether at home or at work. Live each day as though you were on vacation. Relationships with family, friends or colleagues can be full of happy moments. You need to enjoy every moment, give it your 100 percent.
And when you sleep at night, just drop your days experiences and let it go. In this way you live your life without getting upset or worried. You should be living your life instead of fearing it.
Live in awareness because you are the ruler of your life not your preconceived emotions or thoughts...Go ahead...just be yourself!!!!

On the Road to Self Discovery

How well do I know Myself!!!!
Do I really know myself???
My strengths and my weaknesses???
My likes and dislikes???
Do I have the wisdom to understand myself to be able to compete with myself ???
Can I jot down my tendencies especially the negative ones???
Muster up the will and the courage and do it.
You will be surprised that first on the list will appear control issues.
Most of us today face tremendous control issues; children as well as adults. Maybe at home, at work, in school, everywhere. The tendency to correct or be judgemental of others is one example. We want everything done our way. When the opposite party fails to think and act like us, we get angry and frustrated. Fury and rage grips us.
Expectations from others, such as wanting them to ask whether we need help in our work or the inability to allocate work to others and ultimately end up doing most of the work oneself, leads to mental and physical fatigue.
We also like honesty in everything but fail to realise that not everyone is honest. White lies, partial truths and full time liars exist.
Am I kind hearted or sometimes cruel???
Am I poverty conscious???
Am I able to enjoy the now or worried about the future???
These are preliminary questions we need to answer in order to successfully know ourselves.
The list is endless.
With this process of inquiry, begins our journey of self-discovery.
Of knowing yourself in and out.
Let us begin today...
Shall we????