Navratri

Today the 1st day of Navratri,  Shakti starts it's journey from the Mooladhara/Root/Basic Chakra upwards to merge with Shiva in the Sahasrar/Crown Chakra.

Work on your chakras each day. Identify your vulnerability, your weaknesses and work on them. Release all fear, hurt and hatred whatever you feel in the chakra to Mother Earth for transmutation into higher positive vibrations. 

Close your eyes, feel roots extending from the soles of your feet going deep down into Mother Earth. Feel the dark grey energy flowing into the Earth. Thank Mother Earth for accepting and transmuting the energy.

Start with Root Chakra today 

and tomorrow and reach the Crown on the 9th day. 

You can chant AUM or the Chakra Beej mantra.

Root/Basic/Muladhar Chakra...Lam

Sacral/Swadhisthan  Chakra...Vam

Solar plexus/Manipura Chakra...Ram

Heart/Anahata Chakra ...Yam

Throat/Vishuddhi Chakra...Hum

Third Eye /Ajna Chakra...AUM

Crown/Sahasrar Chakra ...AAH/AUM

As each Chakra gets cleansed, the gross energy transforms into finer subtler energy. You may feel lighter,  Mind chatter lessens, relationship improves, financial issues get resolved  and much more.

That is feel the victory of good over evil, the evil or so called unhealthy energy which resides in each one of us.
Happy Navratri. Maa bless all...

8:8:8 Portal

 Ancestors are smiling and blessings are on the way. You are blessed with a happy and supportive family. Drop  your baggage of unwanted emotions and thoughts to make place for the blessings.

The 8:8:8  portal (08.08.2024) or the Lions Gate opened on 26th july 2024 will last till mid August 2024. The energy will be at its peak on 8th August.
The 8:8:8 portal has come with a burst of energy so be open to receive and connect with the energy of manifestation, love,  abundance  and much more.

Think of one aspect of your life which needs transformation.  Write it down and connect with the energy of the 8:8:8 portal.

How to connect. Sit on a chair with feet touching the ground. Take a few deep breaths to relax your muscles, ease the tension in your body. Close your eyes and say, I am ready to receive the healing energy of the 8:8:8 portal for (whatever you have wished for..only one wish). You may for may not feel the energy or vibrations but rest assured the energy is transformative. Sit for a minimum of 20 mins.
After which rub your hands , place them on the eyes and sweep the energy all over your body including the feet. Slowly open your eyes.

Be the change in your life, bear fruits of love. Abundant blessings of love and light.

Thinking Thoughtfully

Unpleasant Thoughts are like burning coal. You can choose to 1. Either get burnt and wounded by holding  on to it...

2. Either fight and argue with it ...

3. Or drop it as soon as they are created...

How will you drop and discard it ...in other words flip it..
Here's how...

When the unpleasant thought and the emotion attached to it comes up, be aware that the unpleasantaries are surfacing...Then,

1. Divert your mind to some pleasant events that occurred in your life ...This will fill you up with love and joy...

2. You can also chant a mantra. Chanting calms the mind and brings in inner peace...

3.  Take a deep breath and focus on your breathing. Inhaling very slowly through the nose and exhaling slowly through the mouth...This will calm you down and help focus to come back in the moment...

Do not forcefully try and stop the negative thoughts..

Each time a negative thought comes up, be aware,  take a deep breath come back to the moment  or chant.

Such repeated acts will help condition the mind and over a period of time their frequency will decrease.

Love and light,
Abundant blessings 🙌 

Bull fight

There were two bulls...

1...Despair,doubt, darkness and 

2...Hope, faith, light.

Both were fighting..

Which one do you think wins???

Did you select the 2nd one??
Incorrect answer..
Correct answer is..."The one who you feed wins"

Dear ones, make an attempt each day to be positive in your speech, thoughts and emotions...

Start your day with Positive Affirmations ...
I am worthy
I am healthy
I am wealthy
I am happy
I am kind and compassionate
I am generous
I am ready to face all challenges coming my way today

Be happy today and always...

Healing Prayer..

 Take  a  deep breath and exhale slowly, Relax.

Smile at your heart breathing slowly and continuously.

Visualize pink light coming from your heart and radiating all around you.

Now say I am now ready and willing to release all that does not serve me from every level, layer, area of my being.

God please locate the origin of my thoughts and feelings through all generations across all dimensions of time past, present and future pertaining to my knees.

Please heal every incident until I am filled with inner peace,  love and light.

Please help me to forgive myself, every person, place and event which contributed to my present condition.

I am sorry for being unconscious of my beliefs.

Please forgive me for I know not where the beliefs  origined from.

I thank you for erasing and deleting them from my life and for making me whole again.

I am sorry
Please forgive me
I love you ,  Thank you.

Repeat this prayer every morning and  at night before falling asleep. Or as many times during the day.. that is up to you...

Note: This prayer can be recited for any condition that needs healing...physical, emotional,  psychological,  financial as well as relationship issues.

 You just need to replace knees with whatever condition you need healing for.

Dr.Sonal Chhaya
Modified version of Ho'opponopono....

Memories

The ups and downs in life ... the ripples... result in  a wide array of emotions... each playing an important role...With each passing day, these emotions  impact our mind and behavior ... every moment spent leaves an imprint on our subconscious mind which re-surfaces every time we re-collect  an eventof our life. It's like a replay...We re-wind...

These so called emotions trigger hormones in our body which lead us to emote certain reactions  resulting in imprints... These imprints are the so called memories that we cling on to.

Some memories  make us happy
Some make us sad and pained
Some are filled with joyful moments
Some memories make us pensive
Some lead to anger
Some make us envious
Some inspire us
Whereas some pull us down
Some make us question our behavior ...
Memories of losing dear ones is very heartbreaking but  life goes on...

As age advances we tend to forget a lot of things... The power to retain slowly decreases... 

Cherish each moment to create a beautiful imprint  so that whenever we go down the memory lane we are overwhelmed with joy... of days well spent ...😄😁🙂

Realizing Dreams

 All of us dream big... very few are able to realize their goals... why? low self esteem? peer pressure? Is the restraint from within or outside?

Identify!!!
make a list...explore the options on how to overcome these hurdles...

The world we live in is actually created by our mind... We get entrapped in our world of thoughts and emotions...the whys and if onlys... We feel being pushed, kind of suppressed or scoffed at and sometimes rebuked... Every event is a case scenario...

But has it ever occurred that our family may not understand our talents and our need to express them...

Often we surrender and get trapped in the nitty gritty around us... There are instances where there is a lot of opposition from within the family... Discuss and reason it out...

 
Put these self created hurdles aside, take a deep breath and leap forward... unleash your talents... fulfill your dreams and desires...

 
Go beyond the boundaries, explore and express... Don't hold back on your dreams, go out and chase after them... Build your nexus... Chart a path for yourself to live your dreams... 

The moment is now...